Everything You Need to Know About the Rudy Project Transition Clinic and Shake Out Run at Wildflower

Whether you’re gearing up for your first Wildflower triathlon or you’re a seasoned pro looking to fine-tune your race-day strategy, the Rudy Project Transition Clinic and Shake Out Run are two must-attend events that will enhance your performance and overall experience. With expert guidance, community engagement, and exciting prizes, these events are designed to set you up for success.

What is the Transition Clinic and Shake Out Run?

The Transition Clinic is a hands-on session aimed at helping triathletes navigate transitions with speed and efficiency. Led by experienced athletes, including Drew Shellenberger, this clinic will walk you through T1 (swim-to-bike) and T2 (bike-to-run) transitions, providing expert tips on gear setup, mental preparation, and execution. Learning to optimize your transitions can shave crucial seconds—or even minutes—off your race time.

The Shake Out Run is a fun, low-intensity run designed to loosen up your legs and get you into race mode. It’s a great opportunity to meet other competitors, soak in the Wildflower atmosphere, and engage with top-tier brands like Rudy Project and Zoot, who will be offering activations, prizes, and swag!

Why Attend the Transition Clinic and Shake Out Run?

1. Learn from the Best – Drew Shellenberger, a standout triathlete with elite-level training experience, will share insights that can help you perfect your race-day execution.
2. Gain a Competitive Edge – Transition time can make or break your race. Learn strategies to streamline your transitions and execute them with confidence.
3. Get Race-Ready – The Shake Out Run helps shake off pre-race nerves, activate key muscle groups, and mentally prepare you for the big day.
4. Win Exclusive Gear – Thanks to Rudy Project and Zoot, attendees will have the chance to win premium eyewear, swag, and even gear or gift cards from Zoot!
5. Experience the Wildflower Magic – This iconic race weekend is unlike any other, with a festival-like atmosphere, incredible scenery, and events for the whole family. The clinic and run are perfect ways to immerse yourself in the Wildflower community before race day.

Meet Clinic Leader Drew Shellenberger

Drew Shellenberger’s journey into triathlon was deeply influenced by his father, a dedicated triathlete. Some of Drew’s earliest memories involve traveling to races and running across finish lines alongside his dad. While his father introduced him to the sport, Drew and his sister were given the freedom to pursue their own athletic interests. Initially, Drew focused on golf, while his sister took up swimming and running. But in high school, their roles flipped—Drew found his passion for triathlon, and his sister embraced golf.

Drew’s dedication and talent led him to USA Triathlon’s Olympic Development Team, Project Podium, where he trained with the nation’s top rising male triathletes. Since graduating from the program, he has set his sights on long-course racing, making Wildflower the perfect event for him to experience the unique blend of competition, community, and adventure.

Wildflower: A Race Unlike Any Other

Wildflower isn’t just a race—it’s an experience. Since 2010, Drew’s family has considered Wildflower a bucket-list event, and while he has yet to race it himself, he has only heard incredible things about the festival-like atmosphere, diverse race options, and unmatched sense of camaraderie. Unlike many triathlons held near major cities, Wildflower’s remote setting in the rolling hills of California offers athletes a chance to disconnect from the daily grind and immerse themselves in nature. It’s an event where families, friends, and athletes of all levels come together to celebrate the sport.

The event isn’t limited to triathlon—there are open-water swims, running races, and activities for athletes of all ages. Drew is especially excited about the welcoming, family-friendly environment that makes Wildflower stand out from other races. Whether you’re a first-time participant or a veteran triathlete, there’s something for everyone at Wildflower.

Event Summary

These events are an incredible way to enhance your race experience, meet fellow athletes, and score some awesome gear.

Event Time: Wildflower Triathlon Weekend
Prizes & Giveaways: Rudy Project eyewear, swag, Zoot gear, and more!
Expert Tips & Training: Gain valuable race-day insights from top-tier triathletes.

Sign up now and get ready for an unforgettable Wildflower experience! Plus, as a Wildflower participant, you can access 35% off Rudy Project gear by visiting the official landing page: Claim Your Discount Here!